Infusions and Decoctions

Infusions and decoctions are medicinal-strength teas, rather than beverage teas.

Infusions are prepared from leaves, stems and flowers. They are covered with water and allowed to steep.

Decoctions are prepared from roots and rhizomes, barks and seeds, and are gently simmered in water.

As a general measurement, use 1 teaspoon of dried or 2 teaspoons of fresh herb per cup of water. Most herbal infusions and decoctions will keep for up to three days when stored in a tightly closed glass container in the refrigerator.

To prepare an infusion:

Measure the correct amount of herb into a heat-tolerant container. In a pan or teapot, bring the water to a boil, then pour the water over the herbs. Cover with a lid and allow the herbs to steep for 10 to 15 minutes. Strain out the herbs, and you're ready to enjoy your infusion.

To prepare a decoction:

In a pan or teapot, bring the water to a boil. Add the measured herbs to the pan and reduce the temperature until the water is gently simmering. Allow the herbs to simmer for 15 to 20 minutes, strain and enjoy.